Length

3 hours 15 minutes

Class Description

Chronic inflammation lies at the heart of many modern health challenges, including heart disease and type 2 diabetes. In this class, we’ll unravel the connections between inflammation, insulin resistance, and metabolic health, offering a clear understanding of how these conditions develop and how they can often be addressed and even reversed. Together, we’ll explore the role of diet, lifestyle, and stress in fueling inflammation and learn practical strategies to support balance and vitality. Through a holistic lens, we’ll also discuss how herbal approaches can complement these strategies, helping to modulate inflammation and support the body’s natural processes. This class invites participants to gain a deeper perspective on the roots of chronic illness and discover actionable steps for promoting long-term health.

About the Teacher

Rosalee de la Forêt has spent over two decades wandering the meeting place between the wild and the tended, where plants and people come alive together. A lifelong lover of the green world, she’s known for her grounded humor, practical insights, and boundless curiosity about the way herbs weave their healing into our lives. Through her online school, books, and podcast, she invites others to join her in a hands-on exploration of herbalism that blends tradition, science, and a dash of wonder. When she’s not teaching, you’ll find her outdoors, marveling at the way plants make the ordinary extraordinary. Herbs with Rosalee website