Length
1 hour 3 minutes
Class Description
Brain fog is real. This common symptom can occur for multiple reasons and can drastically affect one's quality of life. You might hear someone describe this experience as feeling, mentally sluggish, at a loss for words, cloudy or foggy thinking, or simply poor concentration and memory recall. We will discuss some of the most common underlying causes of brain fog, simple life hacks to combat brain fog and herbs that can help to clear the mind.
About the Teacher
Shana Weddington is a Michigan based clinical herbalist, writer, and local food systems champion. Recognizing the impact that herbs and diet had on her own health, Shana dove deep into study and practice over a decade ago and has primarily worked with the youth and elder communities. Shana is the owner of Giving Root Wellness, an education based service that focuses on building health and resilience through connection. Shana also sees clients through The Eclectic School of Herbal Medicine's Free Clinic. You can find Shana teaching classes, offering consults, growing the local food and herbal economy, and hosting community events at Agricole Farm Stop in Chelsea, MI.